Haferflocken
Packaged product Other Foods STREICH-MÜHLE
Haferflocken contains 359 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 1 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gabove the median for other foods (median 7.4 g)
- Fiber8 gin the top quarter of other foods (median 1.8 g)
- Sugars1 gbelow the median for other foods (median 3.2 g)
- Fat7 gabove the median for other foods (median 6.6 g)
- Saturated fat1.2 gbelow the median for other foods (median 2 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- STREICH-MÜHLE
- Barcode
- 4260014463567
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clear Whey Protein Isolate Nutritech | 359 | 83.2 g | 1.2 g | 0.4 g |
| 100% Whey Isolate NPL | 359 | 82.7 g | 4 g | 0.9 g |
| Spegepølse Hvidløg Højer | 359 | 21 g | 0.8 g | 30 g |
| Langkornreis Ja Natürlich | 359 | 7.4 g | 79 g | 0.8 g |
| Ρύζι Νυχάκι Θεσσαλονίκης LIDL | 359 | 6.7 g | 80.4 g | 0.4 g |
| Focaccia Al Pistacchio PASTICCERIA FRACCARO | 359 | 7.5 g | 52.3 g | 14 g |
| 福福彩菜麻辣湯春雨 エースコック | 359 | 4.3 g | 74.6 g | 5.9 g |
| 100% Whey Protein Isolate Powder Biochem | 359 | 65.4 g | 19.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260014463567. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.