Haferbar Flapjack
Packaged product Breakfast Cereals Edeka
Haferbar Flapjack contains 423 kcal per 100 g. A serving, 60 g (60 g) provides about 254 kcal.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 16 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gabove the median for breakfast cereals (median 7.3 g)
- Fiber7.5 gabove the median for breakfast cereals (median 6 g)
- Sugars16 gin the lowest quarter of breakfast cereals (median 25 g)
- Fat17.2 gabove the median for breakfast cereals (median 14.2 g)
- Saturated fat3.2 gbelow the median for breakfast cereals (median 4.1 g)
- Sodium40 mgin the lowest quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Edeka
- Barcode
- 4311596007462
- Label serving
- 60 g
- Category
- Cereal bars
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ocean Beach Granola Bar Nana Joes | 423 | 14.1 g | 54.1 g | 21.2 g |
| Chocolate chip chewy granola bars compliments | 423 | 7.7 g | 76.9 g | 11.5 g |
| Brisures de chocolat "Tendres" Great Value | 423 | 7.7 g | 76.9 g | 11.5 g |
| Barres tendres pepite chocolat Selection | 423 | 7.7 g | 76.9 g | 9.6 g |
| Chewy Chocolate Chip Granola Bar Compliments | 423 | 7.7 g | 76.9 g | 11.5 g |
| Chocolate Chip Granola Bars Western Family | 423 | 7.7 g | 76.9 g | 9.6 g |
| Breakfast Bar Variety Pack Over Easy | 423 | 17.3 g | 50 g | 21.2 g |
| Proteinbar Dubai-Sjokolade Salt Karamell The nuts company | 423 | 20 g | 33 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311596007462. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.