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Hafer Kleie

Packaged product Other Foods DmBio

Hafer Kleie contains 360 kcal per 100 g.

Roughly 61% of its calories come from carbohydrates, with 20% from fat and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 214% of the Daily Value for manganese, 70% of the Daily Value for copper and 42% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Hafer Kleie by DmBio, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
360kcal per 100 g
16 gprotein
52 gcarbohydrates
7.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 360 kcal
Total fat L 7.6 g 10%
Saturated fat L 1.6 g 8%
Cholesterol L 0 mg 0%
Sodium L 4 mg 0.2%
Total carbohydrates L 52 g 19%
Dietary fiber L 13 g 46%
Total sugars L 1.4 g
Added sugars L 0 g 0%
Protein L 16 g 32%
Vitamin C L 0 mg0%
Vitamin E L 1.1 mg7%
Vitamin B6 L 0.12 mg7%
Calcium L 54 mg4%
Iron L 4.7 mg26%
Magnesium L 177 mg42%
Phosphorus L 523 mg42%
Potassium L 429 mg9%
Zinc L 4 mg36%
Copper L 0.63 mg70%
Manganese L 4.9 mg214%
Chloride L 70 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 61%Fat: 20%360kcal / 100 g
  • Protein 19%
  • Carbohydrates 61%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese214%Copper70%Magnesium42%Phosphorus42%Zinc36%Iron26%Potassium9%Vitamin E7%Vitamin B67%Calcium4%

Nutritional insights

  • Protein16 gin the top quarter of other foods (median 7.4 g)
  • Fiber13 gin the top quarter of other foods (median 1.8 g)
  • Sugars1.4 gbelow the median for other foods (median 3.2 g)
  • Fat7.6 gabove the median for other foods (median 6.6 g)
  • Saturated fat1.6 gbelow the median for other foods (median 2 g)
  • Sodium4 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
  • Water8.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L52.6 g
Other components (2)
Water L8.2 g
Alcohol L0 g

Product details

Brand
DmBio
Barcode
4066447505962
Quantity
1pcs
Category
Other Foods

Ingredients

VOLLKORNHAFER*. *aus biologischer Landwirtschaft Kann Spuren von Mandeln, Haselnüssen, Cashewkernen, Soja, Milch und Sesam enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4066447505962. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hafer Kleie?

100 g of Hafer Kleie has 360 kcal.

Is Hafer Kleie high in protein?

Hafer Kleie contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Hafer Kleie?

Hafer Kleie has 52 g of total carbohydrates per 100 g, including 13 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hafer Kleie?

Hafer Kleie contains 7.6 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

What vitamins and minerals does Hafer Kleie contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (214% DV), copper (70% DV), magnesium (42% DV), phosphorus (42% DV) and zinc (36% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hafer Kleie?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.