Hafer Cookie
Packaged product Sweets and Desserts Ener Bio
Hafer Cookie contains 494 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 23.8 g | 31% |
| Saturated fat L | 10.2 g | 51% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 59.8 g | 22% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 22.2 g | |
| Added sugars L | 23.4 g | 47% |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 49%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gabove the median for sweets and desserts (median 5.9 g)
- Fiber4.5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars22.2 gabove the median for sweets and desserts (median 20.8 g)
- Fat23.8 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat10.2 gabove the median for sweets and desserts (median 5.4 g)
- Sodium152 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ener Bio
- Barcode
- 4305615226675
- Category
- Knabbersachen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hafervollkornflocken 38%, Rohrohrzucker, ungehärtetes Palmfett, Dinkelmehl Type 1050*, Hafervollkornmehl 5%, Backtriebmittel (Amoniumbicarbonat, Natriumhydrogencarbonat), Meersalz, Bourbon-Vanille
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 4305615226675. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.