Hackfleisch light bio
Hackfleisch light bio contains 146 kcal per 100 g.
Roughly 49% of its calories come from protein, with 49% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 213 kcal per 100 g across 154 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 2%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat8 gin the lowest quarter of meat (median 15 g)
- Saturated fat3 gin the lowest quarter of meat (median 6.1 g)
- Sodium60 mgin the lowest quarter of meat (median 120 mg)
- Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489672814
- Category
- Ground meat preparations
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Albóndigas Zarta | 146 | 9.2 g | 5.1 g | 9.6 g |
| Farce à légumes Les Occitanes | 146 | 15 g | 2.8 g | 8.1 g |
| Faschierte Laibchen Chef Menü | 148 | 6.1 g | 9.9 g | 9 g |
| Puten - Hackfleisch Süddeutsche Truthahn AG | 144 | 16 g | 0 g | 8.9 g |
| Carne picada de pollo EMBUTIDOS F. MARTINEZ R. S.A. | 144 | 17 g | 3 g | 7 g |
| Meatballs de poulet Optigal | 143 | 18 g | 4.7 g | 5.5 g |
| Bio Weiderind Hackfleisch Qualité Suisse | 151 | 23 g | 0 g | 6.5 g |
| Faschierte Laibchen mit Kartoffelpüree Good Choice | 141 | 5.8 g | 8.3 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hackfleisch light bio?
100 g of Hackfleisch light bio has 146 kcal.
Is Hackfleisch light bio high in protein?
Hackfleisch light bio contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 49% of its calories come from protein.
How many carbs are in Hackfleisch light bio?
Hackfleisch light bio has 0.6 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hackfleisch light bio?
Hackfleisch light bio contains 8 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Hackfleisch light bio?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489672814. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.