Habas
Packaged product Beans and Legumes Eliges
Habas contains 91 kcal per 100 g. A serving, 200 g (200 g) provides about 182 kcal.
Roughly 52% of its calories come from carbohydrates, with 41% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 70 kcal per 100 g across 26 products.
100 g provides 91% of the Daily Value for copper, 71% of the Daily Value for manganese and 46% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin E L | 0.05 mg | 0.3% |
| Vitamin B6 L | 0.37 mg | 22% |
| Calcium L | 103 mg | 8% |
| Iron L | 6.7 mg | 37% |
| Magnesium L | 192 mg | 46% |
| Phosphorus L | 421 mg | 34% |
| Potassium L | 1,060 mg | 23% |
| Zinc L | 3.1 mg | 29% |
| Copper L | 0.82 mg | 91% |
| Manganese L | 1.6 mg | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 52%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the top quarter of beans and legumes (median 5.9 g)
- Fiber6.5 gin the top quarter of beans and legumes (median 5 g)
- Fat0.6 gin the top quarter of beans and legumes (median 0.5 g)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 11 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Eliges
- Barcode
- 8480012013595
- Quantity
- 400 g
- Label serving
- 200 g
- Category
- Frozen broad beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
habas ultracongeladas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fèves pelées Surgelées Thiriet | 84 | 9 g | 10.4 g | 0.03 g |
| Habas babys ultracongeladod Dia | 76 | 5.1 g | 9.5 g | 0.7 g |
| Habas Carrefour | 76 | 5.1 g | 9.5 g | 0.7 g |
| Fave sgranate Orogel | 76 | 6.4 g | 9 g | 0.5 g |
| Habas congeladas Freshona | 73 | 6.1 g | 9.1 g | 0 g |
| Fèves pelées 450g U | 72 | 6.4 g | 9 g | 0.5 g |
| Fèves extra-fines Picard | 71 | 7.5 g | 8 g | 0.5 g |
| Habitas muy tiernas Hacendado | 71 | 5.8 g | 7.2 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480012013595. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.