How many calories are in gyoza?

100 g of gyoza has 147 kcal. Serving, 1 portion, 100 g (100 g): about 147 kcal.

How much protein is in gyoza?

Gyoza contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 1 portion, 100 g (100 g). About 22% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in gyoza?

Gyoza has 22 g of total carbohydrates per 100 g, including 1.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in gyoza?

Gyoza contains 2.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in gyoza?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

gyoza

Packaged product Other Foods carrefour

Gyoza contains 147 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 147 kcal.

Roughly 61% of its calories come from carbohydrates, with 22% from protein and 17% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

147kcal per 100 g

8 gprotein

22 gcarbohydrates

2.7 gfat

147kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	147 kcal
Total fat L	2.7 g	3%
Saturated fat L	0.2 g	1%
Sodium L	472 mg	21%
Total carbohydrates L	22 g	8%
Dietary fiber L	1.4 g	5%
Total sugars	not reported
Protein L	8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 61%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8 gabove the median for other foods (median 7.4 g)
Fiber1.4 gbelow the median for other foods (median 1.8 g)
Fat2.7 gbelow the median for other foods (median 6.6 g)
Saturated fat0.2 gin the lowest quarter of other foods (median 2 g)
Sodium472 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: carrefour
Barcode: 8431876368093
Label serving: 1 portion (100 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

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Kiełbasa Żywiecka Balcerzak	147	18.2 g	3.1 g	6.7 g
Rôti de porc fumé Maître Jacques	147	21 g	1.2 g	6.6 g
Pastel de Nata Pomme Prozis	147	2.4 g	14 g	7.6 g
Rôti de porc fumé Maître Jacques	147	21 g	1.2 g	6.6 g
Traditions-kochhinterschinken Metzgerfrisch	147	20 g	1 g	7 g
So seitan à la plancha Sojade	147	21.5 g	5.5 g	4 g
French Fries Virginia	147	4.7 g	23.5 g	3.5 g
Blackcurrent Ribena	147	32 g	4.7 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8431876368093. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.