How much protein is in Gyoza?

Gyoza contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Gyoza?

Gyoza has 19 g of total carbohydrates per 100 g, including 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gyoza?

Gyoza contains 8.6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Gyoza?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gyoza

Packaged product Other Foods Albert Hein

Gyoza contains 186 kcal per 100 g.

Roughly 42% of its calories come from fat, with 42% from carbohydrates and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

186kcal per 100 g

7.3 gprotein

19 gcarbohydrates

8.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	186 kcal
Total fat L	8.6 g	11%
Saturated fat L	2.4 g	12%
Sodium L	590 mg	26%
Total carbohydrates L	19 g	7%
Dietary fiber	not reported
Total sugars L	2.7 g
Protein L	7.3 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 42%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.3 gbelow the median for other foods (median 7.4 g)
Sugars2.7 gbelow the median for other foods (median 3.2 g)
Fat8.6 gabove the median for other foods (median 6.6 g)
Saturated fat2.4 gabove the median for other foods (median 2 g)
Sodium590 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albert Hein
Barcode: 3760386465585
Category: Other Foods

Ingredients

Ingredients not reported.

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Kraft light 20 slices Kraft	186	18 g	5.5 g	11 g
Mini cordon bleu raclette Migris	186	21 g	12 g	6 g
Vuande hachée Migros	186	19 g	0.5 g	12 g
Hackfleisch Rind Migros	186	19 g	0.5 g	12 g
Hackfleisch Rind Migros	186	19 g	0.5 g	12 g
Solomillos De Pollo Empanados Mercadona	186	14.1 g	14 g	8.2 g
Provençale Migros	186	12 g	31 g	1.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3760386465585. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.