Gumbo vegetables
Packaged product Vegetables
Gumbo vegetables contains 62 kcal per 100 g. A serving, 0.667 cup, 80 g (80 g) provides about 50 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,963 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 19 mg | 0.8% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 3.8 g | |
| Protein L | 1.3 g | 3% |
| Calcium L | 49 mg | 4% |
| Iron L | 0 mg | 0% |
| Potassium L | 218 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of vegetables (median 2.4 g)
- Fiber2.5 gabove the median for vegetables (median 2.4 g)
- Sugars3.8 gin the top quarter of vegetables (median 2.4 g)
- Sodium19 mgbelow the median for vegetables (median 24 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62 kcal | 62 kcal |
| Protein | 1.3 g | 1.3 g |
| Carbohydrates | 13.8 g | 13.8 g |
| Fat | 0 g | 0 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 3.8 g | 3.8 g |
| Sodium | 19 mg | 19 mg |
Product details
- Barcode
- 0070560959667
- Label serving
- 0.667 cup (80 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Okra, corn, celery, onion, red peppers.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Onion
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|---|---|---|---|---|
| Pfannengemüse Frankreich Mein Menü | 62 | 2.5 g | 7.5 g | 1.7 g |
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| Grillgemüse Grill Meister | 62 | 1.4 g | 8.1 g | 2.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gumbo vegetables?
100 g of Gumbo vegetables has 62 kcal. Serving, 0.667 cup, 80 g (80 g): about 50 kcal.
How much protein is in Gumbo vegetables?
Gumbo vegetables contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 0.667 cup, 80 g (80 g). About 8% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.4 g).
How many carbs are in Gumbo vegetables?
Gumbo vegetables has 13.8 g of total carbohydrates per 100 g, including 2.5 g of fiber and 3.8 g of sugars.
How much fat is in Gumbo vegetables?
Gumbo vegetables contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Gumbo vegetables?
100 g contains 19 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2402703. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0070560959667. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.