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Gul Krystal

Packaged product Other Foods Øko

Gul Krystal contains 376 kcal per 100 g.

Roughly 67% of its calories come from fat, with 32% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

376kcal per 100 g
30 gprotein
1.5 gcarbohydrates
28 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 376 kcal
Total fat L 28 g 36%
Saturated fat L 19 g 95%
Sodium L 905 mg 39%
Total carbohydrates L 1.5 g 0.5%
Dietary fiber not reported
Total sugars not reported
Protein L 30 g 60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Carbohydrates: 2%Fat: 67%376kcal / 100 g
  • Protein 32%
  • Carbohydrates 2%
  • Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein30 gin the top quarter of other foods (median 7.4 g)
  • Fat28 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat19 gin the top quarter of other foods (median 2 g)
  • Sodium905 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Øko
Barcode
5712875848858
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Whey Protein Puffies Prozis 376 47 g 43 g 1.7 g
Vegan Wondershake Protein Works 376 80 g 7.6 g 2.4 g
Mass matrix Protein 376 26 g 58 g 5.1 g
Tropical mix Grape Tree 376 7.4 g 47 g 18 g
Essential whey protein Vanilla Bulk 376 59 g 26 g 3.6 g
NRGY Regen Enduranz 376 32.7 g 55.2 g 1.7 g
ISO Whey Zero Bio Tech USA 376 83 g 4.6 g 2.6 g
Protein powder Vital 376 80 g 19.2 g 5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5712875848858. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gul Krystal?

100 g of Gul Krystal has 376 kcal.

Is Gul Krystal high in protein?

Gul Krystal contains 30 g of protein per 100 g (60% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Gul Krystal?

Gul Krystal has 1.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gul Krystal?

Gul Krystal contains 28 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).

How much sodium is in Gul Krystal?

100 g contains 905 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 11, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.