Guava shells
Packaged product Fruits
Guava shells contains 240 kcal per 100 g. A serving, 0.5 cup, 146 g (146 g) provides about 350 kcal.
Roughly 99% of its calories come from carbohydrates, with 1% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 60 kcal per 100 g across 908 products.
100 g provides 11% of the Daily Value for Vitamin C and 10% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 21 mg | 0.9% |
| Total carbohydrates L | 58.2 g | 21% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 49.3 g | |
| Protein L | 0.68 g | 1% |
| Vitamin A L | 92 µg | 10% |
| Vitamin C L | 10.3 mg | 11% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.49 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.68 gabove the median for fruits (median 0.01 g)
- Fiber4.1 gin the top quarter of fruits (median 0.9 g)
- Sugars49.3 gin the top quarter of fruits (median 12.3 g)
- Sodium21 mgin the top quarter of fruits (median 4 mg)
- Protein per 100 kcal0.28 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 240 kcal | 240 kcal |
| Protein | 0.68 g | 0.68 g |
| Carbohydrates | 58.2 g | 58.2 g |
| Fat | 0 g | 0 g |
| Fiber | 4.1 g | 4.1 g |
| Sugars | 49.3 g | 49.3 g |
| Sodium | 21 mg | 21 mg |
Product details
- Barcode
- 0075370001001
- Label serving
- 0.5 cup (146 g)
- Category
- Canned fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Guava shells, refined sugar and water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guava shells?
100 g of Guava shells has 240 kcal. Serving, 0.5 cup, 146 g (146 g): about 350 kcal.
How much protein is in Guava shells?
Guava shells contains 0.68 g of protein per 100 g (1% of the 50 g Daily Value), or 0.99 g in serving, 0.5 cup, 146 g (146 g). About 1% of its calories come from protein. Compared with other fruits, that is above the median (median 0.01 g).
How many carbs are in Guava shells?
Guava shells has 58.2 g of total carbohydrates per 100 g, including 4.1 g of fiber and 49.3 g of sugars.
How much fat is in Guava shells?
Guava shells contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Guava shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (11% DV) and Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guava shells?
100 g contains 21 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677232. License: CC0 1.0 (U.S. public domain). Source record dated September 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0075370001001. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.