Guava paste
Packaged product Other Foods
Guava paste contains 306 kcal per 100 g. A serving, 1 bar, 54 g (54 g) provides about 165 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from fat and 1% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (333 kcal per 100 g).
100 g provides 49% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 93 mg | 4% |
| Total carbohydrates L | 74.1 g | 27% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 74.1 g | |
| Protein L | 0.93 g | 2% |
| Vitamin A L | 444 µg | 49% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 74 mg | 6% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 95%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.93 gbelow the median for other foods (median 3 g)
- Fiber3.7 gin the top quarter of other foods (median 2.1 g)
- Sugars74.1 gin the top quarter of other foods (median 5 g)
- Fat1.2 gabove the median for other foods (median 0 g)
- Sodium93 mgbelow the median for other foods (median 295 mg)
- Protein per 100 kcal0.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,480 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 306 kcal | 306 kcal |
| Protein | 0.93 g | 0.93 g |
| Carbohydrates | 74.1 g | 74.1 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 3.7 g | 3.7 g |
| Sugars | 74.1 g | 74.1 g |
| Sodium | 93 mg | 93 mg |
Product details
- Barcode
- 7707170190021
- Label serving
- 1 BAR (54 g)
- Category
- Cooking helpers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Guaba paste, sugar
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guava paste?
100 g of Guava paste has 306 kcal. Serving, 1 bar, 54 g (54 g): about 165 kcal.
How much protein is in Guava paste?
Guava paste contains 0.93 g of protein per 100 g (2% of the 50 g Daily Value), or 0.5 g in serving, 1 bar, 54 g (54 g). About 1% of its calories come from protein. Compared with other other foods, that is below the median (median 3 g).
How many carbs are in Guava paste?
Guava paste has 74.1 g of total carbohydrates per 100 g, including 3.7 g of fiber and 74.1 g of sugars.
How much fat is in Guava paste?
Guava paste contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Guava paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (49% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guava paste?
100 g contains 93 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 508788. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 7707170190021. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.