How many calories are in Guanciale?

100 g of Guanciale has 626 kcal.

Is Guanciale high in protein?

Guanciale contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Guanciale?

Guanciale has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Guanciale?

Guanciale contains 64 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).

How much sodium is in Guanciale?

100 g contains 1,259 mg of sodium, 55% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 14, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Guanciale

Packaged product Other Foods Salling Princip

Guanciale contains 626 kcal per 100 g.

Roughly 92% of its calories come from fat, with 8% from protein and 0.3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

626kcal per 100 g

12 gprotein

0.5 gcarbohydrates

64 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	626 kcal
Total fat L	64 g	82%
Saturated fat L	22 g	110%
Sodium L	1,259 mg	55%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 0.3%
Fat 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gabove the median for other foods (median 7.4 g)
Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
Fat64 gin the top quarter of other foods (median 6.6 g)
Saturated fat22 gin the top quarter of other foods (median 2 g)
Sodium1,259 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Salling Princip
Barcode: 5712876429339
Category: Other Foods

Ingredients

Ingredients not reported.

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Pipas peladas Facundo	626	19.1 g	12.2 g	53.4 g
Edel nuss mix Billa	626	16 g	15 g	56 g
Chocolat lait 50% origine Equateur Antton	626	6 g	43 g	47 g
Lindor Matcha Lindt	626	4 g	45 g	48 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5712876429339. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.