How many calories are in Guanciale?

100 g of Guanciale has 687 kcal. Serving, 100 g (100 g): about 687 kcal.

Is Guanciale high in protein?

Guanciale contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Guanciale?

Guanciale has 0.9 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Guanciale?

Guanciale contains 71 g of fat per 100 g, of which 35 g is saturated (175% of the Daily Value).

How much sodium is in Guanciale?

100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Guanciale

Packaged product Other Foods Fumagalli

Guanciale contains 687 kcal per 100 g. A serving, 100 g (100 g) provides about 687 kcal.

Roughly 93% of its calories come from fat, with 6% from protein and 0.5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

687kcal per 100 g

11 gprotein

0.9 gcarbohydrates

71 gfat

687kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	687 kcal
Total fat L	71 g	91%
Saturated fat L	35 g	175%
Sodium L	787 mg	34%
Total carbohydrates L	0.9 g	0.3%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 0.5%
Fat 93%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for other foods (median 7.4 g)
Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
Fat71 gin the top quarter of other foods (median 6.6 g)
Saturated fat35 gin the top quarter of other foods (median 2 g)
Sodium787 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fumagalli
Barcode: 8002469430277
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pili-Pili Halideal	687	1.7 g	3 g	74.3 g
top gold Fabbri	687	9.9 g	59 g	31 g
חמאת בוטנים כרם	687	25.9 g	13.7 g	57.4 g
Oméga 3 Das gesunde Plus	687	15 g	7.4 g	71 g
MAJO mojto Top Food	687	1.4 g	4.2 g	74 g
Pili-pili Halideal	687	1.7 g	3 g	74.3 g
Mayonaise Met Citroen Delhaize	687	1.4 g	0.5 g	75 g
Paranoten Jumbo	687	14.3 g	2.6 g	67.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8002469430277. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.