EN

Guanciale

Packaged product Other Foods citerio

Guanciale contains 548 kcal per 100 g.

Roughly 92% of its calories come from fat, with 8% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

548kcal per 100 g
11 gprotein
0 gcarbohydrates
56 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 548 kcal
Total fat L 56 g 72%
Saturated fat L 22 g 110%
Sodium L 3,000 mg 130%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars not reported
Protein L 11 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Fat: 92%548kcal / 100 g
  • Protein 8%
  • Fat 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11 gabove the median for other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Fat56 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat22 gin the top quarter of other foods (median 2 g)
  • Sodium3,000 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
citerio
Barcode
8008410679627
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Tronky Ferrero 548 7.8 g 54.9 g 32.5 g
Praline chocolat fleur de sel Medicis 548 5.3 g 44 g 38 g
Wok Tops Stir Fry Topper Whitworths 548 32.8 g 11.2 g 38.8 g
Guanciale Citterio 548 11 g 0.2 g 56 g
Witte Chocolade Verkade 548 6.8 g 56 g 32.4 g
Coca ORIGINAL Denicilyo RECYCLE M 100ge BAKE ASDA Asda 548 5.5 g 60 g 32 g
Cheetos Flaming Hot PepsiCo 548 6.1 g 56.4 g 32.8 g
Chocolat Noir Pâtissier Nestlé Dessert 548 6 g 50.7 g 34.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8008410679627. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Guanciale?

100 g of Guanciale has 548 kcal.

Is Guanciale high in protein?

Guanciale contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Guanciale?

Guanciale has 0 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Guanciale?

Guanciale contains 56 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).

How much sodium is in Guanciale?

100 g contains 3,000 mg of sodium, 130% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.