Guacamole
Packaged product Other Foods Yarden
Guacamole contains 157 kcal per 100 g. A serving, 30.0 g (30 g) provides about 47 kcal.
Roughly 75% of its calories come from fat, with 21% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 13 g | 65% |
| Sodium | not reported | |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 21%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gin the lowest quarter of other foods (median 7.4 g)
- Fat13 gabove the median for other foods (median 6.6 g)
- Saturated fat13 gin the top quarter of other foods (median 2 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yarden
- Barcode
- 0020400931018
- Label serving
- 30.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet cuit fume avec tarse Carrefour | 157 | 22 g | 0.6 g | 7.4 g |
| Varske 9% Zemaitijos | 157 | 16.4 g | 2.7 g | 9 g |
| Varske Zemaitijos | 157 | 16.4 g | 2.7 g | 9 g |
| Varske 9% Zemaitijos | 157 | 16.4 g | 2.7 g | 9 g |
| Grill-Poulet BBQ Coop | 157 | 17 g | 1 g | 9.5 g |
| Poulet cuit fumé Carrefour | 157 | 22 g | 0.6 g | 7.4 g |
| mega KC BBQ boneless Banquet | 157 | 7.4 g | 15.7 g | 7.1 g |
| Danette le Liégeois Danone | 157 | 12 g | 19 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0020400931018. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.