Guacamole Natural
Packaged product Other Foods Paisa Mole
Guacamole Natural contains 130 kcal per 100 g. A serving, 20 g (20 g) provides about 26 kcal.
Roughly 70% of its calories come from fat, with 25% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat | not reported | |
| Sodium L | 104 mg | 5% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 24 µg | 3% |
| Calcium L | 29 mg | 2% |
| Iron L | 0.91 mg | 5% |
| Zinc L | 0.47 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 25%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gin the lowest quarter of other foods (median 7.4 g)
- Sugars1.7 gbelow the median for other foods (median 3.2 g)
- Fat10.4 gabove the median for other foods (median 6.6 g)
- Sodium104 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Paisa Mole
- Barcode
- 7709220156476
- Label serving
- 20 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7709220156476. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.