How many calories are in Guacamole mexicain?

100 g of Guacamole mexicain has 328 kcal. Serving, 5.0 g (5 g): about 16 kcal.

Is Guacamole mexicain high in protein?

Guacamole mexicain contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 0.7 g in serving, 5.0 g (5 g). About 19% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Guacamole mexicain?

Guacamole mexicain has 47 g of total carbohydrates per 100 g, including 16 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Guacamole mexicain?

Guacamole mexicain contains 5.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 16, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Guacamole mexicain

Packaged product Other Foods Ducros

Guacamole mexicain contains 328 kcal per 100 g. A serving, 5.0 g (5 g) provides about 16 kcal.

Roughly 64% of its calories come from carbohydrates, with 19% from protein and 17% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

328kcal per 100 g

14 gprotein

47 gcarbohydrates

5.7 gfat

16kcal in serving, 5.0 g (5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	328 kcal
Total fat L	5.7 g	7%
Saturated fat L	0.5 g	3%
Sodium	not reported
Total carbohydrates L	47 g	17%
Dietary fiber L	16 g	57%
Total sugars L	10 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 64%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gabove the median for other foods (median 7.4 g)
Fiber16 gin the top quarter of other foods (median 1.8 g)
Sugars10 gabove the median for other foods (median 3.2 g)
Fat5.7 gbelow the median for other foods (median 6.6 g)
Saturated fat0.5 gbelow the median for other foods (median 2 g)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ducros
Barcode: 11811030
Label serving: 5.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Mini beignet pomme Carrefour	328	5.3 g	38 g	17 g
Mini-beignets fourrés aux pommes Les Délices des 7 Vallées	328	5.3 g	38 g	17 g
Gel energétique Fast Ballot-Flurin	328	0.6 g	81 g	0 g
Tesco Apricot And Custard Lattice 2 Pack Tesco	328	4.8 g	46.1 g	13.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 11811030. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.