Guacamole
Packaged product Soups and Sauces Marinoë
Guacamole contains 163 kcal per 100 g.
Roughly 82% of its calories come from fat, with 13% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Protein L | 1.8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 13%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.8 gabove the median for soups and sauces (median 1.3 g)
- Sugars1.4 gin the lowest quarter of soups and sauces (median 4 g)
- Fat14 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat2.2 gabove the median for soups and sauces (median 0.5 g)
- Sodium240 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moutarde à l'Ail et au Persil Le Temps Des Mets | 163 | 7.2 g | 7.6 g | 14 g |
| Moutarde gros grains Thomy | 163 | 7.8 g | 8.7 g | 9.1 g |
| Moutarde à l'ancienne Les Saveurs du Clavon | 163 | 7.6 g | 4.2 g | 11.7 g |
| Moutarde de bourgogne U | 163 | 7.1 g | 3.7 g | 12 g |
| Mostaza a la antigua Clovis | 163 | 7.6 g | 4.2 g | 12 g |
| Moutarde de dijon Finesse des Vergers | 163 | 7.9 g | 3.5 g | 12.3 g |
| Guacamole BIO SONNE | 163 | 1.3 g | 3.7 g | 14.9 g |
| Joghurt drrssing Delique | 163 | 2 g | 8.8 g | 13.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3565840214101. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.