Guacamole
Packaged product Soups and Sauces Horeca
Guacamole contains 201 kcal per 100 g.
Roughly 91% of its calories come from fat, with 5% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 1,717,605% of the Daily Value for Folate (B9), 446,330% of the Daily Value for Thiamin (B1) and 283,269% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 0.24 mg | 0.1% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.5 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.96 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 5,356 mg | 446,330% |
| Riboflavin (B2) L | 3,683 mg | 283,269% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 1 mg | 21% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 6,870,420 µg | 1,717,605% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.9 mg | 0.8% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 20.9 mg | 5% |
| Phosphorus L | 38.9 mg | 3% |
| Potassium L | 425 mg | 9% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 21.3 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 5%
- Fat 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for soups and sauces (median 1.3 g)
- Fiber3.5 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars2.5 gbelow the median for soups and sauces (median 4 g)
- Fat19 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat3.5 gabove the median for soups and sauces (median 0.5 g)
- Sodium440 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal0.9 gprotein density, useful for comparing foods with different calorie levels
- Water67.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,323,700 µg |
|---|
Other components (2)
| Water L | 67.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Pulpe d’avocat 57% (avocat 56.6%, sel, épaississants : alginate de sodium et gomme xanthane : acide ascorbique, sucre, acidifiant : acide citrique, coriandre), morceaux d’avocat 39% (avocat 38.9%, sel, antioxydant : acide ascorbique, correcteur d’acide : acide citrique), sucre, sel, oignon déshydrate, piment jalapeno 0.16%, poivron déshydrate, ail déshydrate, correcteur d’acidité : acide citrique, conservateur : sorbate de potassium, antioxydant : acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Moutarde à La Truffe Le Comptoir De Mathilde | 201 | 9.2 g | 9.2 g | 14 g |
| Moutarde aux figues Delouis | 201 | 6.5 g | 10 g | 13 g |
| Wiking Senf Zwergenwiese | 201 | 8.2 g | 17 g | 9.7 g |
| Moutarde truffe noire aromatisée Le Comptoir de Mathilde | 201 | 9.2 g | 9.2 g | 14 g |
| test 2 Ayam | 201 | 0.5 g | 49 g | 0.2 g |
| Caesar César Dressing Delhaize | 201 | 2.5 g | 3.6 g | 20 g |
| Sauce Moutarde Knorr | 201 | 2.4 g | 5.1 g | 19 g |
| Moutarde aux figues Huilerie de Neuville | 201 | 6.5 g | 10 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole?
100 g of Guacamole has 201 kcal.
How much protein is in Guacamole?
Guacamole contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Guacamole?
Guacamole has 2.5 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guacamole?
Guacamole contains 19 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Guacamole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (1,717,605% DV), Thiamin (B1) (446,330% DV), Riboflavin (B2) (283,269% DV), Pantothenic acid (B5) (21% DV) and copper (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3439496601311. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.