How many calories are in Guacamole?

100 g of Guacamole has 180 kcal.

Is Guacamole high in protein?

Guacamole contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Guacamole?

Guacamole has 19 g of total carbohydrates per 100 g, including 4.9 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Guacamole?

Guacamole contains 7 g of fat per 100 g.

How much sodium is in Guacamole?

100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Guacamole

Packaged product Other Foods Amatller

Guacamole contains 180 kcal per 100 g.

Roughly 38% of its calories come from carbohydrates, with 32% from fat and 30% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

180kcal per 100 g

15 gprotein

19 gcarbohydrates

7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	180 kcal
Total fat L	7 g	9%
Saturated fat	not reported
Sodium L	157 mg	7%
Total carbohydrates L	19 g	7%
Dietary fiber L	4.9 g	18%
Total sugars L	0.6 g
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 38%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gabove the median for other foods (median 7.4 g)
Fiber4.9 gin the top quarter of other foods (median 1.8 g)
Sugars0.6 gin the lowest quarter of other foods (median 3.2 g)
Fat7 gabove the median for other foods (median 6.6 g)
Sodium157 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Amatller
Barcode: 8436622680788
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Chobani flip Chobani	180	10 g	21 g	6 g
Pilon de poulet Bruno silbert	180	20 g	0.5 g	11 g
Paprikapastete mit Joghurt Wilhelm Brandenburg	180	10 g	1.3 g	15 g
Desreles Lidl	180	15.2 g	0.5 g	13.2 g
Penne Rigate Food lion	180	7 g	40 g	1.5 g
Saumon fumé d’ecosse Auchan	180	22 g	1.3 g	10 g
Smoked Picnic Drake Meats	180	17 g	2 g	11 g
Mazamorra by foods puerto rico Maga	180	2 g	41 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8436622680788. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.