How many calories are in Gryt Chips?

100 g of Gryt Chips has 513 kcal. Serving, 100 g (100 g): about 513 kcal.

How much protein is in Gryt Chips?

Gryt Chips contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 6.8 g in serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Gryt Chips?

Gryt Chips has 57 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gryt Chips?

Gryt Chips contains 28 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

How much sodium is in Gryt Chips?

100 g contains 1,400 mg of sodium, 61% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gryt Chips

Packaged product Snacks ICA

Gryt Chips contains 513 kcal per 100 g. A serving, 100 g (100 g) provides about 513 kcal.

Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

513kcal per 100 g

6.8 gprotein

57 gcarbohydrates

28 gfat

513kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	513 kcal
Total fat L	28 g	36%
Saturated fat L	2.8 g	14%
Sodium L	1,400 mg	61%
Total carbohydrates L	57 g	21%
Dietary fiber	not reported
Total sugars	not reported
Protein L	6.8 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 45%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.8 gbelow the median for snacks (median 7.5 g)
Fat28 gabove the median for snacks (median 20.9 g)
Saturated fat2.8 gbelow the median for snacks (median 3.6 g)
Sodium1,400 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ICA
Barcode: 7318690490852
Label serving: 100 g
Category: Snacks

Ingredients

Ingredients not reported.

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Chips oignon So chips	513	6.3 g	61 g	27 g
Crinkle Cut Beef Flavour Crisps Snack Day	513	6.4 g	51.5 g	30.6 g
Croustillant crisps Carrefour	513	4.8 g	58 g	29 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7318690490852. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.