How many calories are in Gruyère?

100 g of Gruyère has 405 kcal. Serving, 100.0 g (100 g): about 405 kcal.

Is Gruyère high in protein?

Gruyère contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 27 g in serving, 100.0 g (100 g). About 27% of its calories come from protein.

How many carbs are in Gruyère?

Gruyère has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gruyère?

Gruyère contains 33 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).

How much sodium is in Gruyère?

100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gruyère

Packaged product Dairy and Eggs Surchoix

Gruyère contains 405 kcal per 100 g. A serving, 100.0 g (100 g) provides about 405 kcal.

Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (398 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

405kcal per 100 g

27 gprotein

0 gcarbohydrates

33 gfat

405kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	405 kcal
Total fat L	33 g	42%
Saturated fat L	21 g	105%
Sodium L	640 mg	28%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	27 g	54%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fat33 gin the top quarter of dairy and eggs (median 32 g)
Saturated fat21 gin the top quarter of dairy and eggs (median 19 g)
Sodium640 mgin the top quarter of dairy and eggs (median 600 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Surchoix
Barcode: 2110171005754
Label serving: 100.0 g
Category: Swiss Gruyères
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Gruyère Saveurs de nos Régions	405	27 g	0 g	33 g
Le Gruyère salé Migros	405	27 g	0.5 g	33 g
Le gruyére AOP doux Migros	405	27 g	0 g	33 g
Le Gruyère Aop Salé LE GRUYÈRE	405	27 g	0.5 g	33 g
Le gruyère salé Fromani	405	27 g	0.5 g	33 g
Gruyere Gruyère	405	27 g	0 g	33 g
Le Gruyère Schweitzers	405	27 g	0.1 g	33 g
Le gruyère salé Migros	405	27 g	0.5 g	33 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2110171005754. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.