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Grünländer Cremig

Packaged product Dairy and Eggs Grünländer

Grünländer Cremig contains 387 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 77 kcal.

Roughly 76% of its calories come from fat, with 24% from protein and 0.5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 348 kcal per 100 g across 1,301 products.

100 g provides 71% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Grünländer Cremig by Grünländer, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
387kcal per 100 g
23 gprotein
0.5 gcarbohydrates
33 gfat
77kcal in serving, 1 portion, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 387 kcal
Total fat L 33 g 42%
Saturated fat L 22 g 110%
Sodium L 315 mg 14%
Total carbohydrates L 0.5 g 0.2%
Dietary fiber not reported
Total sugars L 0.5 g
Protein L 23 g 46%
Calcium L 920 mg71%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 0.5%Fat: 76%387kcal / 100 g
  • Protein 24%
  • Carbohydrates 0.5%
  • Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium71%

Nutritional insights

  • Protein23 gbelow the median for dairy and eggs (median 24 g)
  • Fat33 gin the top quarter of dairy and eggs (median 28 g)
  • Saturated fat22 gin the top quarter of dairy and eggs (median 18 g)
  • Sodium315 mgin the lowest quarter of dairy and eggs (median 640 mg)
  • Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Grünländer
Barcode
4002468228862
Quantity
140 g
Label serving
1 portion (20 g)
Category
Sliced cheeses
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Queijo Açoriano Milhafre dos Açores 387 20 g 0.5 g 34 g
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Queso en lonchas superSol 387 21 g 1.5 g 33 g
Schnittkäse mit Pfeffer FKS GmbH 387 20.7 g 0.1 g 33.7 g
Gatenkas Fromage A Trous Delhaize 387 27 g 0.5 g 31 g
Bauernkäse Kümmel FKS GmbH 387 20.7 g 0.1 g 33.7 g
Gouda mi-vieux Delhaize 388 25 g 0 g 32 g
Diplomat paprika Bauer 386 20.7 g 0.1 g 33.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4002468228862. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Grünländer Cremig?

100 g of Grünländer Cremig has 387 kcal. Serving, 1 portion, 20 g (20 g): about 77 kcal.

Is Grünländer Cremig high in protein?

Grünländer Cremig contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 4.6 g in serving, 1 portion, 20 g (20 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 24 g).

How many carbs are in Grünländer Cremig?

Grünländer Cremig has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grünländer Cremig?

Grünländer Cremig contains 33 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).

What vitamins and minerals does Grünländer Cremig contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (71% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grünländer Cremig?

100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.