grünkohl
Packaged product Other Foods Speisezeit
Grünkohl contains 92 kcal per 100 g.
Roughly 52% of its calories come from fat, with 29% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0.9 g | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 19%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gbelow the median for other foods (median 7.4 g)
- Fiber2.9 gabove the median for other foods (median 1.8 g)
- Sugars0.9 gbelow the median for other foods (median 3.2 g)
- Fat5 gbelow the median for other foods (median 6.6 g)
- Saturated fat1.5 gbelow the median for other foods (median 2 g)
- Sodium368 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Speisezeit
- Barcode
- 4070757078207
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin and kale risotto Dineamic | 92 | 2.6 g | 13 g | 3.1 g |
| Rindergulasch mit Spätzle und Gemüse Real Quality | 92 | 5.9 g | 10 g | 2.7 g |
| Muştar de masă LaMinut | 92 | 4 g | 8.7 g | 4.6 g |
| Picadillo de porc Fée maison | 92 | 3.8 g | 9.6 g | 4.2 g |
| Exotic guyave Milfina | 92 | 2.6 g | 13 g | 2.7 g |
| Grecka salata Multi-Smak | 92 | 2.3 g | 3.3 g | 7.5 g |
| Glögg Saffran & Äpple Saturnus | 92 | 0 g | 23 g | 0 g |
| Yaghourt Zuzu | 92 | 8 g | 11 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4070757078207. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.