Grüne Olivenpaste
Packaged product Sweets and Desserts Facino
Grüne Olivenpaste contains 189 kcal per 100 g.
Roughly 95% of its calories come from fat, with 3% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 287 kcal per 100 g across 499 products.
100 g provides 642,719% of the Daily Value for Thiamin (B1), 386,567% of the Daily Value for Riboflavin (B2) and 139,637% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 0.94 mg | 0.3% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 6.8 mg | 45% |
| Thiamin (B1) L | 7,713 mg | 642,719% |
| Riboflavin (B2) L | 5,025 mg | 386,567% |
| Niacin (B3) L | 5,042 mg | 31,513% |
| Pantothenic acid (B5) L | 0.035 mg | 0.7% |
| Vitamin B6 L | 0.018 mg | 1% |
| Folate (B9) L | 2.5 µg | 0.6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 55.2 mg | 4% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 22.9 mg | 5% |
| Phosphorus L | 7.2 mg | 0.6% |
| Potassium L | 31.4 mg | 0.7% |
| Zinc L | 7,252 mg | 65,924% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 3,212 mg | 139,637% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 20.9 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 2%
- Fat 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of sweets and desserts (median 4.6 g)
- Fiber3.4 gin the top quarter of sweets and desserts (median 1.8 g)
- Sugars0.9 gin the lowest quarter of sweets and desserts (median 4.5 g)
- Fat20 gbelow the median for sweets and desserts (median 24.7 g)
- Saturated fat2.6 gbelow the median for sweets and desserts (median 4.2 g)
- Protein per 100 kcal0.74 gprotein density, useful for comparing foods with different calorie levels
- Water71.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 25.2 µg |
|---|
Other components (2)
| Water L | 71.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Grüne oliven 94%, Sonnenblumenöl, Kochsalz, Säuerungsmittel: E330, E270 Antioxidationsmittel: E300. Kann Spuren von MILCH, WEICHTIEREN KREBSTIEREN, SCHALENFRÜCHTEN (CASHEWNÜSSE). SENF, SELLERIE, GLUTEN, SOJA, LUPINEN enthalten. Trotz größter Sorgfalt können vereinzelt Olivensteine oder Teile von Olivensteinen enthalten sein. Im Kühlschrank Bei +4°C aufbewahren. Nach dem Öffnen Innerhalb von 7 Tagen verbrauchen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grüne Olivenpaste?
100 g of Grüne Olivenpaste has 189 kcal.
How much protein is in Grüne Olivenpaste?
Grüne Olivenpaste contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.6 g).
How many carbs are in Grüne Olivenpaste?
Grüne Olivenpaste has 0.9 g of total carbohydrates per 100 g, including 3.4 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grüne Olivenpaste?
Grüne Olivenpaste contains 20 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Grüne Olivenpaste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (642,719% DV), Riboflavin (B2) (386,567% DV), manganese (139,637% DV), zinc (65,924% DV) and Niacin (B3) (31,513% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grüne Olivenpaste?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8032573288693. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.