How many calories are in Grüne Linsen?

100 g of Grüne Linsen has 270 kcal.

Is Grüne Linsen high in protein?

Grüne Linsen contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Grüne Linsen?

Grüne Linsen has 40.6 g of total carbohydrates per 100 g, including 17 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grüne Linsen?

Grüne Linsen contains 1.5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Grüne Linsen?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grüne Linsen

Packaged product Other Foods Hegnacher Mühle

Grüne Linsen contains 270 kcal per 100 g.

Roughly 60% of its calories come from carbohydrates, with 35% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

270kcal per 100 g

23.5 gprotein

40.6 gcarbohydrates

1.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	270 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.6 g	3%
Sodium L	280 mg	12%
Total carbohydrates L	40.6 g	15%
Dietary fiber L	17 g	61%
Total sugars L	1.8 g
Protein L	23.5 g	47%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 60%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23.5 gin the top quarter of other foods (median 7.4 g)
Fiber17 gin the top quarter of other foods (median 1.8 g)
Sugars1.8 gbelow the median for other foods (median 3.2 g)
Fat1.5 gbelow the median for other foods (median 6.6 g)
Saturated fat0.6 gbelow the median for other foods (median 2 g)
Sodium280 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hegnacher Mühle
Barcode: 4260183430919
Quantity: 1pcs
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Bauernbrot mit Sauerteig glutenfrei Hammermühle	270	2 g	53 g	4.5 g
Volume Pump Booster Quantum Leap Fitness	270	58 g	8.8 g	0.5 g
Falafel Natursoy	270	12 g	19 g	15 g
Poulet rôti Lay's	270	4 g	26 g	17 g
Biltong Smokey BBQ Chief.	270	44 g	2.3 g	7.7 g
Naan Muji	270	9.2 g	47.4 g	5 g
Mezzelune quattro formaggi Bofrost	270	10 g	28 g	13 g
Vatrushka Karaway	270	7.7 g	45.1 g	6.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4260183430919. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.