Grovt Speltbrød
Packaged product Other Foods Smak Coop
Grovt Speltbrød contains 235 kcal per 100 g. A serving, 100 g (100 g) provides about 235 kcal.
Roughly 60% of its calories come from carbohydrates, with 21% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 1.2 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 60%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for other foods (median 7.4 g)
- Fiber9.4 gin the top quarter of other foods (median 1.8 g)
- Sugars1.2 gbelow the median for other foods (median 3.2 g)
- Fat5.4 gbelow the median for other foods (median 6.6 g)
- Sodium354 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smak Coop
- Barcode
- 00244145
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00244145. License: ODbL 1.0 (Open Food Facts). Source record dated November 9, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.