Ground Flaxseed
Packaged product Nuts and Seeds Great Value
Ground Flaxseed contains 80 kcal per 100 g. A serving, 2 tablespoon, 100 g (100 g) provides about 80 kcal.
Roughly 62% of its calories come from fat, with 22% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin D L | 1 µg | 5% |
| Iron L | 0.8 mg | 4% |
| Potassium L | 90 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 22%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber3 gbelow the median for nuts and seeds (median 6 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat5 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Product details
- Brand
- Great Value
- Barcode
- 0077424141619
- Label serving
- 2 tablespoon (100 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pomegranate Seeds Juicy Gems | 80 | 2 g | 19 g | 1 g |
| Golden coconut curry Brooklyn delhi | 80 | 1 g | 5 g | 6 g |
| Chestnut Puree Merchant Gourmet | 80 | 1.8 g | 16 g | 0.5 g |
| Nutriben macedonia de frutas Nutriben | 80 | 0.8 g | 17.9 g | 0.3 g |
| Nutri Flora Hero | 80 | 1.9 g | 13 g | 1.6 g |
| Brown flax seed Gold top organics | 80 | 4 g | 4 g | 6 g |
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| Pomegranate Seeds Juicy Gems | 80 | 2 g | 19 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Flaxseed?
100 g of Ground Flaxseed has 80 kcal. Serving, 2 tablespoon, 100 g (100 g): about 80 kcal.
How much protein is in Ground Flaxseed?
Ground Flaxseed contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 2 tablespoon, 100 g (100 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Ground Flaxseed?
Ground Flaxseed has 4 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Flaxseed?
Ground Flaxseed contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Ground Flaxseed?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077424141619. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.