Ground Beef
Packaged product Meat LAURA'S LEAN BEEF
Ground Beef contains 125 kcal per 100 g. A typical serving of 4 ONZ (112 g) provides about 140 kcal.
Roughly 70% of its calories come from protein, with 30% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 205 kcal per 100 g across 639 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21.4 g | 43% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of meat (median 17.9 g)
- Fat4 gin the lowest quarter of meat (median 11.8 g)
- Saturated fat1.8 gbelow the median for meat (median 4 g)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LAURA'S LEAN BEEF
- Barcode
- 0612669317063
- Label serving
- 4 ONZ
- Category
- Other Meats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground Round LAURA'S LEAN BEEF | 125 | 21.4 g | 0 g | 4 g |
| Ground Beef Patties NOT A BRANDED ITEM | 125 | 8.5 g | 0 g | 9.8 g |
| Savory Brown Sugar Dry Rubbed Pork Loin Filet, Savory Brown Sugar HATFIELD | 125 | 17.9 g | 5.4 g | 3.1 g |
| 96% Lean/4% Fat Ground Beef N/A | 125 | 21.4 g | 0 g | 4 g |
| Smokey Mesquite Flavored Boneless Pork Ribeye Chops, Smokey Mesquite ADAPTABLE MEALS | 125 | 20.5 g | 2.7 g | 3.6 g |
| Chophouse Blend Boneless Pork Ribeye Chops Meals, Chophouse Blend ADAPTABLE | 125 | 21.4 g | 1.8 g | 3.6 g |
| Round Tip 100% Grass Fed Beef Steak, Round Tip THOUSAND HILLS | 125 | 22.3 g | 0 g | 3.1 g |
| 100% Grass Fed Beef For Stew THOUSAND HILLS | 125 | 22.3 g | 0 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef?
100 g of Ground Beef has 125 kcal. 4 ONZ (112 g): about 140 kcal.
Is Ground Beef high in protein?
Ground Beef contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 24 g in 4 ONZ (112 g). About 70% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.9 g).
How many carbs are in Ground Beef?
Ground Beef has 0 g of total carbohydrates per 100 g.
How much fat is in Ground Beef?
Ground Beef contains 4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground Beef?
100 g contains 76 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 7, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1547941. License: CC0 1.0 (U.S. public domain). Source record dated February 7, 2018. Imported November 6, 2026.
Last updated: . Source description: "GROUND BEEF". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.