Ground Beef
Ground Beef contains 178 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 178 kcal.
Roughly 61% of its calories come from fat, with 38% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 1%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for meat (median 17.2 g)
- Fat12 gabove the median for meat (median 8.6 g)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Atara
- Barcode
- 7290004257491
- Label serving
- 1 portion (100 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purefood's Luncheon meat Pure foods | 178 | 10 g | 12 g | 10 g |
| Japanese Pork Gyoza Chan's Yum Cha | 178 | 12 g | 24.8 g | 2.8 g |
| Bacon joint Dunnes | 178 | 19.8 g | 1.2 g | 10.1 g |
| Beef Waitrose | 178 | 21.1 g | 6.7 g | 7.2 g |
| Organic natto Nijiya | 178 | 15.6 g | 15.6 g | 7.8 g |
| Cold Cut Combo Subway | 178 | 9.4 g | 19.8 g | 6.4 g |
| Wagyu Beef Mince First Light | 178 | 20.9 g | 0 g | 10.3 g |
| Bbq Pork Riblets Leader | 178 | 14.6 g | 7.8 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Beef?
100 g of Ground Beef has 178 kcal. Serving, 1 portion, 100 g (100 g): about 178 kcal.
Is Ground Beef high in protein?
Ground Beef contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 1 portion, 100 g (100 g). About 38% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Ground Beef?
Ground Beef has 0.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Beef?
Ground Beef contains 12 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated July 11, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290004257491. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.