groseilles
Packaged product Beverages Holly fruit
Groseilles contains 69 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 15% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 49 kcal per 100 g across 11 products.
100 g provides 33% of the Daily Value for Vitamin C, 18% of the Daily Value for selenium and 13% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68.5 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.21 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.5 mg | 0.1% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 6.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 29.8 mg | 33% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.03 mg | 2% |
| Folate (B9) L | 11.8 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 38 mg | 3% |
| Iron L | 0.35 mg | 2% |
| Magnesium L | 12 mg | 3% |
| Phosphorus L | 38 mg | 3% |
| Potassium L | 230 mg | 5% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.09 mg | 10% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the top quarter of beverages (median 1.3 g)
- Saturated fat0.21 gin the top quarter of beverages (median 0.2 g)
- Sodium2.5 mgin the top quarter of beverages (median 2 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water82.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 25.6 µg |
|---|
Other components (2)
| Water L | 82.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Holly fruit
- Barcode
- 3760025967203
- Quantity
- 125 g
- Category
- Redcurrants
- Packaging
- Tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Groseilles
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Groseille rouge Holly Fruit | 69 | 1.6 g | 7.1 g | 0.7 g |
| Groseille rouges France Food | 69 | 1.6 g | 7.1 g | 0.7 g |
| Groseilles Rouges France - Fruits Rouges & Co. | 49 | 1.3 g | 6.6 g | 0.95 g |
| Groseille rouge Fruits Rouges & Co. | 49 | 1.3 g | 6.6 g | 0.95 g |
| Groseilles rouges Fruits Rouges & Co. | 49 | 1.3 g | 6.6 g | 0.95 g |
| Groseilles rouges Fruits Rouges & Co. | 49 | 1.3 g | 6.6 g | 0.95 g |
| Groseilles rouges Migros Bio | 45 | 1.1 g | 5 g | 0.5 g |
| Rode bessen Delhaize | 40 | 1 g | 5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760025967203. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.