How many calories are in Grof Volkorenbrood?

100 g of Grof Volkorenbrood has 231 kcal. Serving, 35 g (35 g): about 81 kcal.

Is Grof Volkorenbrood high in protein?

Grof Volkorenbrood contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 3.8 g in serving, 35 g (35 g). About 20% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Grof Volkorenbrood?

Grof Volkorenbrood has 39.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grof Volkorenbrood?

Grof Volkorenbrood contains 1.7 g of fat per 100 g.

How much sodium is in Grof Volkorenbrood?

100 g contains 1,120 mg of sodium, 49% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grof Volkorenbrood

Packaged product Other Foods Plus

Grof Volkorenbrood contains 231 kcal per 100 g. A serving, 35 g (35 g) provides about 81 kcal.

Roughly 73% of its calories come from carbohydrates, with 20% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

231kcal per 100 g

10.9 gprotein

39.7 gcarbohydrates

1.7 gfat

81kcal in serving, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	231 kcal
Total fat L	1.7 g	2%
Saturated fat	not reported
Sodium L	1,120 mg	49%
Total carbohydrates L	39.7 g	14%
Dietary fiber	not reported
Total sugars	not reported
Protein L	10.9 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 73%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.9 gabove the median for other foods (median 7.4 g)
Fat1.7 gbelow the median for other foods (median 6.6 g)
Sodium1,120 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Plus
Barcode: 8710624879839
Label serving: 35 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8710624879839. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.