How many calories are in Groenten?

100 g of Groenten has 50 kcal. Serving, 1 portion, 100 g (100 g): about 50 kcal.

How much protein is in Groenten?

Groenten contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 portion, 100 g (100 g). About 28% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Groenten?

Groenten has 6.3 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Groenten?

Groenten contains 0.7 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated December 30, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Groenten

Packaged product Other Foods Greenyard

Groenten contains 50 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 50 kcal.

Roughly 58% of its calories come from carbohydrates, with 28% from protein and 14% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

50kcal per 100 g

3 gprotein

6.3 gcarbohydrates

0.7 gfat

50kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	50 kcal
Total fat L	0.7 g	0.9%
Saturated fat L	0.2 g	1%
Sodium	not reported
Total carbohydrates L	6.3 g	2%
Dietary fiber	not reported
Total sugars L	3.6 g
Protein L	3 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 58%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3 gbelow the median for other foods (median 7.4 g)
Sugars3.6 gabove the median for other foods (median 3.2 g)
Fat0.7 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.2 gin the lowest quarter of other foods (median 2 g)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Greenyard
Barcode: 5411683031772
Label serving: 1 portion (100 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5411683031772. License: ODbL 1.0 (Open Food Facts). Source record dated December 30, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.