How many calories are in Groene smoothie?

100 g of Groene smoothie has 27 kcal. Serving, 470.0 g (470 g): about 127 kcal.

How much protein is in Groene smoothie?

Groene smoothie contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 5.2 g in serving, 470.0 g (470 g). About 19% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).

How many carbs are in Groene smoothie?

Groene smoothie has 4.2 g of total carbohydrates per 100 g, including 1.7 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Groene smoothie?

Groene smoothie contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 21, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Groene smoothie

Packaged product Beverages Sapje

Groene smoothie contains 27 kcal per 100 g. A serving, 470.0 g (470 g) provides about 127 kcal.

Roughly 73% of its calories come from carbohydrates, with 19% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 1,086 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

27kcal per 100 g

1.1 gprotein

4.2 gcarbohydrates

0.2 gfat

127kcal in serving, 470.0 g (470 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	27 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0.1 g	0.5%
Sodium	not reported
Total carbohydrates L	4.2 g	2%
Dietary fiber L	1.7 g	6%
Total sugars L	3.5 g
Protein L	1.1 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 73%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.1 gin the top quarter of beverages (median 0.6 g)
Fiber1.7 gin the top quarter of beverages (median 1 g)
Sugars3.5 gin the lowest quarter of beverages (median 11 g)
Fat0.2 gbelow the median for beverages (median 0.32 g)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sapje
Barcode: 8721008307268
Label serving: 470.0 g
Category: Smoothies

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8721008307268. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.