Groene linzen
Packaged product Beans and Legumes Valle del sole
Groene linzen contains 340 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 27% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (317 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 3.2 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 67%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the lowest quarter of beans and legumes (median 24 g)
- Fiber12 gbelow the median for beans and legumes (median 14 g)
- Sugars3.2 gin the top quarter of beans and legumes (median 1.1 g)
- Fat2 gin the top quarter of beans and legumes (median 1.4 g)
- Saturated fat0.4 gin the top quarter of beans and legumes (median 0.2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valle del sole
- Barcode
- 8715017090341
- Quantity
- 900 g
- Category
- Green lentils
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green lentils
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentilles vertes Legumes Secs Rochereau | 340 | 22.5 g | 58 g | 0.01 g |
| Lenticchie verdi giganti Crai | 340 | 24.6 g | 52.6 g | 1.1 g |
| Lentilles Vertes - Alter Eco Alter Eco | 339 | 20.9 g | 59 g | 2.1 g |
| Lenteja tipo Lanzarote Extra DINOSOL SUPERMERCADOS S.L. | 342 | 25 g | 52 g | 1.9 g |
| Lentilles Léa Nature | 342 | 25 g | 48 g | 2.2 g |
| Lentilles vertes Label Rouge | 338 | 28.1 g | 52.1 g | 1 g |
| Lentille Verte Videlys | 338 | 24 g | 42 g | 1.5 g |
| Whole foods market, green lentils Whole Foods Market | 343 | 22.9 g | 60 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8715017090341. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.