How many calories are in Gris?

100 g of Gris has 339 kcal. Serving, 1 portion, 30 g (30 g): about 102 kcal.

Is Gris high in protein?

Gris contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 3.4 g in serving, 1 portion, 30 g (30 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Gris?

Gris has 71 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gris?

Gris contains 1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Gris?

100 g contains 0.11 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 6, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gris

Packaged product Other Foods Frank

Gris contains 339 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 102 kcal.

Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

339kcal per 100 g

11.2 gprotein

71 gcarbohydrates

1 gfat

102kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	339 kcal
Total fat L	1 g	1%
Saturated fat L	0.5 g	3%
Sodium L	0.11 mg	0%
Total carbohydrates L	71 g	26%
Dietary fiber	not reported
Total sugars L	0.8 g
Protein L	11.2 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 84%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.2 gabove the median for other foods (median 7.4 g)
Sugars0.8 gbelow the median for other foods (median 3.2 g)
Fat1 gin the lowest quarter of other foods (median 6.6 g)
Saturated fat0.5 gbelow the median for other foods (median 2 g)
Sodium0.11 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Frank
Barcode: 3858881086401
Label serving: 1 portion (30 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Protein Penne San Giorgio	339	17.9 g	67.9 g	1.8 g
Tropical mix Morrisons	339	5.2 g	79.2 g	0.1 g
Crusca di avena Everyday Nutrition	339	18 g	46 g	7.7 g
Flocons 5 céréales toastees Biocoop	339	8.7 g	61.5 g	3.6 g
Kolaches Kroger	339	12.5 g	32.1 g	17.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3858881086401. License: ODbL 1.0 (Open Food Facts). Source record dated January 6, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.