Grillham
Grillham contains 107 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 107 kcal.
Roughly 66% of its calories come from protein, with 21% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 728 mg | 32% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 17.6 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 13%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.6 gabove the median for meat (median 17.1 g)
- Sugars1.5 gabove the median for meat (median 1 g)
- Fat2.5 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.9 gin the lowest quarter of meat (median 3.2 g)
- Sodium728 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Segrilde ham, varkensvleesproduct Ingrediënten varkensvlees 85%, Hater, aardappel zetmeel, zout, zuurteregelaars: E261 en E326, aroma, glucosestroop, stabilisator: E451, dextrose, gistextract, antioxidant: E301, conserveermiddel: E250. E door EU goedgekeurde hulpstof.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucose syrupYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Lean Pork Tenderloin Greenwise | 107 | 20.5 g | 0 g | 2.2 g |
| Allumettes de bacon Herta | 107 | 19 g | 0.9 g | 3 g |
| Smoked Ham food club | 107 | 16.1 g | 7.1 g | 1.8 g |
| Roast Beef Market Basket | 107 | 21.4 g | 0 g | 2.7 g |
| Dry Rubbed Pork Tenderloin Hatfield | 107 | 17 g | 4.5 g | 1.8 g |
| Veal Cutlet, Boneless Scallopini Wild Fork | 107 | 22.3 g | 0 g | 2.2 g |
| Uncured Oven Roasted Ham Nature's Deli | 107 | 19.6 g | 8.9 g | 1.8 g |
| Slow cooked terriyaki beef Marks & Spencer | 107 | 15.7 g | 6.7 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2322615803004. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.