How many calories are in Grilled chicken?

100 g of Grilled chicken has 114 kcal. Serving, 1 portion, 100 g (100 g): about 114 kcal.

Is Grilled chicken high in protein?

Grilled chicken contains 19.5 g of protein per 100 g (39% of the 50 g Daily Value), or 19.5 g in serving, 1 portion, 100 g (100 g). About 69% of its calories come from protein. Compared with other poultry, that is above the median (median 17.6 g).

How many carbs are in Grilled chicken?

Grilled chicken has 1 g of total carbohydrates per 100 g, including 0.1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grilled chicken?

Grilled chicken contains 3.5 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Grilled chicken?

100 g contains 983 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grilled chicken

Packaged product Poultry Delicatessen

Grilled chicken contains 114 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 114 kcal.

Roughly 69% of its calories come from protein, with 28% from fat and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

114kcal per 100 g

19.5 gprotein

1 gcarbohydrates

3.5 gfat

114kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	114 kcal
Total fat L	3.5 g	4%
Saturated fat L	1.6 g	8%
Sodium L	983 mg	43%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0.1 g	0.4%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	19.5 g	39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 69%
Carbohydrates 4%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19.5 gabove the median for poultry (median 17.6 g)
Fiber0.1 gbelow the median for poultry (median 0.25 g)
Sugars1 gabove the median for poultry (median 0.89 g)
Fat3.5 gbelow the median for poultry (median 4.5 g)
Saturated fat1.6 gabove the median for poultry (median 1.2 g)
Sodium983 mgin the top quarter of poultry (median 305 mg)
Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Delicatessen
Barcode: 4010352652006
Quantity: 90 g
Label serving: 1 portion (100 g)
Category: Poultry
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sliced Chicken Breast Gently Grilled Premium N Finest Quality Ideal for buffets and sandwiches Ingredients: chicken breast 90%, water 5%, curing salt (salt, preser - vative: E250), dextrose, stabilizers: E450, E451; antioxidant: E301; spice extracts, rapeseed oil. For allergens, including cereals containing gluten, see ingredients underlined. Nutritional content per 100 g Keep refrigerated, below +7°C. Once opened consume within 2 days. Do not exceed use by date. Energy Fat of which saturated fatty acids 1,6g 479 kJ/114 kcal 3,5g Use by: 1,0g 1,0g 19,5g 0,1g 2,5g Carbohydrate of which sugars Protein Dietary Fibres Salt 28. 06. 25 L250241F12 Packed in a protective atmosphere, Weight net: 90ge 0254055-2 DE EV 107 EG 4010352 652006 Product Origin: EU. Imported by House of Westphalia Ltd www.westphalia.co.uk 153 Camford Way, Luton LU3 3AN Not for the EU 0

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Pulled bbqchicken bowl Hummus Fit	114	11.2 g	8.1 g	3.9 g
Fajita Chicken Mini Fillets Tesco	114	23 g	2.8 g	1 g
Smoked turkey rashers SuperValu	114	21 g	1.4 g	2.8 g
Chicken Onigiri Circle K	114	3.3 g	22.7 g	1.6 g
Roasted chicken Coop to go	114	9.2 g	13 g	2 g
Chicken drum fillets Asda	114	20 g	0.1 g	3.9 g
Marinated Chicken Breast Lemon And Herb Ready Set Cook	114	21.4 g	3.1 g	1.6 g
Classic Chicken Sausage Insernio's	114	18.6 g	1.4 g	3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4010352652006. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.