Grill Lax Portion
Packaged product Other Foods Compass
Grill Lax Portion contains 224 kcal per 100 g. A serving, 100 g (100 g) provides about 224 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 3,068 mg | 133% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of other foods (median 7 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat16 gabove the median for other foods (median 6.5 g)
- Saturated fat2.3 gabove the median for other foods (median 1.9 g)
- Sodium3,068 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compass
- Barcode
- 8717202060306
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Massaman curry Marion's | 224 | 4.4 g | 30.4 g | 9.6 g |
| Wurzelbrötchen Globus | 224 | 6.8 g | 47 g | 0.7 g |
| Trocken Fleisch Bio Migros Bio | 224 | 33 g | 0 g | 10 g |
| Saumon Atlantique Belle-vue Boni | 224 | 20 g | 0 g | 16 g |
| Empanadas Pollo Al Curry Chef Select | 224 | 11.3 g | 29.2 g | 6.2 g |
| Smoked British mackerel Sound seafood | 224 | 22.5 g | 0.5 g | 14.6 g |
| Smocked mackerel filkets Sound seafood | 224 | 22.5 g | 0.49 g | 14.6 g |
| Makrele M Classic | 224 | 20 g | 0.5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grill Lax Portion?
100 g of Grill Lax Portion has 224 kcal. Serving, 100 g (100 g): about 224 kcal.
Is Grill Lax Portion high in protein?
Grill Lax Portion contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100 g (100 g). About 36% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Grill Lax Portion?
Grill Lax Portion has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grill Lax Portion?
Grill Lax Portion contains 16 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Grill Lax Portion?
100 g contains 3,068 mg of sodium, 133% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8717202060306. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.