Griess-pudding

Packaged product Sweets and Desserts Milfina

Griess-pudding contains 138 kcal per 100 g. A serving, 100.0 g (100 g) provides about 138 kcal.

Roughly 48% of its calories come from carbohydrates, with 42% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Griess-pudding by Milfina, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
138kcal per 100 g
3.6 gprotein
16 gcarbohydrates
6.2 gfat
138kcal in serving, 100.0 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 138 kcal
Total fat L 6.2 g 8%
Saturated fat L 4.1 g 20%
Sodium L 52 mg 2%
Total carbohydrates L 16 g 6%
Dietary fiber not reported
Total sugars L 11 g
Protein L 3.6 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 48%Fat: 42%138kcal / 100 g
  • Protein 11%
  • Carbohydrates 48%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.6 gbelow the median for sweets and desserts (median 5.9 g)
  • Sugars11 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat6.2 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat4.1 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium52 mgin the lowest quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Milfina
Barcode
4061461727963
Label serving
100.0 g
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4061461727963. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Griess-pudding?

100 g of Griess-pudding has 138 kcal. Serving, 100.0 g (100 g): about 138 kcal.

How much protein is in Griess-pudding?

Griess-pudding contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 3.6 g in serving, 100.0 g (100 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Griess-pudding?

Griess-pudding has 16 g of total carbohydrates per 100 g, including 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Griess-pudding?

Griess-pudding contains 6.2 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).

How much sodium is in Griess-pudding?

100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.