Grekisk Yoghurt
Packaged product Dairy and Eggs Valio
Grekisk Yoghurt contains 46 kcal per 100 g. A serving, 200 g (200 g) provides about 92 kcal.
Roughly 52% of its calories come from protein, with 39% from carbohydrates and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 160 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 39%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the top quarter of dairy and eggs (median 3.8 g)
- Sugars4.2 gin the lowest quarter of dairy and eggs (median 10 g)
- Fat0.4 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Milk cow, Milk Protein, Enzymes, Lactobacillus bulgaricus, Lactobacillus acidophilus, Bifidobacterium breve, Vitamin D
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
| Joghurt mild REWE | 46 | 4.9 g | 5.7 g | 0.1 g |
| Yoghurt Vanilla Aroma Silivri | 46 | 4.5 g | 6 g | 0.1 g |
| taillefine aux fruits Danone | 46 | 4.5 g | 6.7 g | 0.1 g |
| Yoghurt Fern Farm Dairy | 46 | 6 g | 4.4 g | 0.5 g |
| Gresk yoghurt Yoplait | 46 | 7.2 g | 3.5 g | 0.3 g |
| Yogur bífudus con fresa AHORRAMAS S.A. | 46 | 4.4 g | 6.1 g | 0.1 g |
| Hirz 0% café Nestlé | 46 | 4.9 g | 5.3 g | 0.1 g |
| Yogurt Consum | 46 | 4.4 g | 6.2 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grekisk Yoghurt?
100 g of Grekisk Yoghurt has 46 kcal. Serving, 200 g (200 g): about 92 kcal.
How much protein is in Grekisk Yoghurt?
Grekisk Yoghurt contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 11.2 g in serving, 200 g (200 g). About 52% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Grekisk Yoghurt?
Grekisk Yoghurt has 4.2 g of total carbohydrates per 100 g, including 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grekisk Yoghurt?
Grekisk Yoghurt contains 0.4 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Grekisk Yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grekisk Yoghurt?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6408432001925. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 8, 2026.
Last updated: . Source description: "GREKISK YOGHURT". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.