Greenshell mussels
Packaged product Vegetables
Greenshell mussels contains 102 kcal per 100 g.
Roughly 58% of its calories come from protein, with 22% from fat and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 250% of the Daily Value for Vitamin B12, 129% of the Daily Value for selenium and 23% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 51 mg | 17% |
| Sodium L | 551 mg | 24% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.1 g | |
| Protein L | 14.7 g | 29% |
| Vitamin B12 L | 6 µg | 250% |
| Calcium L | 91 mg | 7% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 200 mg | 4% |
| Selenium L | 71 µg | 129% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 20%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gin the top quarter of vegetables (median 2.5 g)
- Fiber0 gin the lowest quarter of vegetables (median 2 g)
- Sugars1.1 gbelow the median for vegetables (median 2.1 g)
- Fat2.5 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.59 gbelow the median for vegetables (median 1.1 g)
- Sodium551 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 102 kcal | 102 kcal |
| Protein | 14.7 g | 14.7 g |
| Carbohydrates | 5.1 g | 5.1 g |
| Fat | 2.5 g | 2.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.1 g | 1.1 g |
| Sodium | 551 mg | 551 mg |
Product details
- Barcode
- 0667181000009
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Winter Waldorf Salad Kit Coles | 102 | 1.7 g | 5.9 g | 7.6 g |
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| Mashed Potato Community Co | 102 | 2 g | 16.8 g | 3.2 g |
| Heinz Tomato Ketchup Heinz | 102 | 1.2 g | 23.2 g | 0.1 g |
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| Gsn Thai Green Curry Gsn | 102 | 10.2 g | 12.6 g | 0.83 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greenshell mussels?
100 g of Greenshell mussels has 102 kcal.
Is Greenshell mussels high in protein?
Greenshell mussels contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value). About 58% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Greenshell mussels?
Greenshell mussels has 5.1 g of total carbohydrates per 100 g, including 0 g of fiber and 1.1 g of sugars.
How much fat is in Greenshell mussels?
Greenshell mussels contains 2.5 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does Greenshell mussels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (250% DV), selenium (129% DV) and iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greenshell mussels?
100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 12, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0667181000009. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2423393. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.