Green tea
Packaged product Beverages Lipton
Green tea contains 4 kcal per 100 g. A serving, 100.0 g (100 g) provides about 4 kcal.
Roughly 53% of its calories come from fat, with 24% from protein and 24% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (2 kcal per 100 g).
100 g provides 58% of the Daily Value for manganese, 13% of the Daily Value for selenium and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 4 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.058 g | 0.3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11 mg | 0.5% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.2 mg | 7% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.062 mg | 5% |
| Niacin (B3) L | 0.5 mg | 3% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.041 mg | 2% |
| Folate (B9) L | 34 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 61.2 mg | 5% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 21.4 mg | 5% |
| Phosphorus L | 20.2 mg | 2% |
| Potassium L | 174 mg | 4% |
| Zinc L | 0.31 mg | 3% |
| Copper L | 0.095 mg | 11% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 8 µg | 5% |
| Chloride L | 5.7 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 24%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the top quarter of beverages (median 0 g)
- Fiber2 gin the top quarter of beverages (median 0 g)
- Sugars1.4 gin the top quarter of beverages (median 0 g)
- Fat0.5 gin the top quarter of beverages (median 0 g)
- Saturated fat0.058 gin the top quarter of beverages (median 0 g)
- Sodium11 mgin the top quarter of beverages (median 0 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
- Water90.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.008 g |
|---|---|
| Polyunsaturated fat L | 0.12 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 198 µg |
|---|
Other components (2)
| Water L | 90.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lipton
- Barcode
- 5063270101766
- Quantity
- 32 g
- Label serving
- 100.0 g
- Category
- Green teas
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Groene thee, groene munt (27%), natuurlijk muntaroma. Theeblend volledig Rainforest Alliance gecertificeerd.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green tea with Matcha Lipton | 4 | 0.5 g | 0.5 g | 0 g |
| Green tea Lipton | 4 | 0.5 g | 0 g | 0 g |
| Green tea Fresh Nature Lipton | 4 | 0.5 g | 0.5 g | 0 g |
| Green tea classic Lipton | 4 | 0.5 g | 0 g | 0 g |
| Lipton 25PCS Green Classic Tea Lipton | 4 | 0.5 g | 0 g | 0 g |
| Green Tea Sencha, Gingembre, Cardamome Lima | 4 | 0 g | 0 g | 0 g |
| Green Tea with Matcha&Ginger Lipton | 4 | 0.5 g | 0.5 g | 0 g |
| Lipton Thé Vert Bio Menthe Fraise Vrac 80g Lipton | 4 | 0.5 g | 0.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green tea?
100 g of Green tea has 4 kcal. Serving, 100.0 g (100 g): about 4 kcal.
How much protein is in Green tea?
Green tea contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.5 g in serving, 100.0 g (100 g). About 24% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).
How many carbs are in Green tea?
Green tea has 0.5 g of total carbohydrates per 100 g, including 2 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green tea?
Green tea contains 0.5 g of fat per 100 g, of which 0.058 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does Green tea contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (58% DV), selenium (13% DV), iron (13% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green tea?
100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063270101766. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.