完熟トマトとグリルズッキーニのチキンラタトゥイユ

Packaged product Other Foods GREEN SPOON

完熟トマトとグリルズッキーニのチキンラタトゥイユ contains 122 kcal per 100 g. A serving, 216 g (216 g) provides about 264 kcal.

Roughly 57% of its calories come from fat, with 26% from protein and 18% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 21% of the Daily Value for Vitamin K.

The values are as declared on the product label and entered by Open Food Facts contributors.

完熟トマトとグリルズッキーニのチキンラタトゥイユ by GREEN SPOON, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
122kcal per 100 g
7.5 gprotein
5.2 gcarbohydrates
7.4 gfat
264kcal in serving, 216 g (216 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 122 kcal
Total fat L 7.4 g 10%
Saturated fat not reported
Sodium L 2,000 mg 87%
Total carbohydrates L 5.2 g 2%
Dietary fiber L 1.2 g 4%
Total sugars L 4 g
Protein L 7.5 g 15%
Vitamin E L 1.2 mg8%
Vitamin K L 25.5 µg21%
Potassium L 295 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 18%Fat: 57%122kcal / 100 g
  • Protein 26%
  • Carbohydrates 18%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin K21%Vitamin E8%Potassium6%

Nutritional insights

  • Protein7.5 gabove the median for other foods (median 7.4 g)
  • Fiber1.2 gbelow the median for other foods (median 1.8 g)
  • Sugars4 gabove the median for other foods (median 3.2 g)
  • Fat7.4 gabove the median for other foods (median 6.6 g)
  • Sodium2,000 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
GREEN SPOON
Barcode
4571559282606
Label serving
216 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4571559282606. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 完熟トマトとグリルズッキーニのチキンラタトゥイユ?

100 g of 完熟トマトとグリルズッキーニのチキンラタトゥイユ has 122 kcal. Serving, 216 g (216 g): about 264 kcal.

How much protein is in 完熟トマトとグリルズッキーニのチキンラタトゥイユ?

完熟トマトとグリルズッキーニのチキンラタトゥイユ contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 16.2 g in serving, 216 g (216 g). About 26% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in 完熟トマトとグリルズッキーニのチキンラタトゥイユ?

完熟トマトとグリルズッキーニのチキンラタトゥイユ has 5.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 完熟トマトとグリルズッキーニのチキンラタトゥイユ?

完熟トマトとグリルズッキーニのチキンラタトゥイユ contains 7.4 g of fat per 100 g.

What vitamins and minerals does 完熟トマトとグリルズッキーニのチキンラタトゥイユ contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 完熟トマトとグリルズッキーニのチキンラタトゥイユ?

100 g contains 2,000 mg of sodium, 87% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 27, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.