How many calories are in Green Salad?

100 g of Green Salad has 18 kcal. Serving, 100 g (100 g): about 18 kcal.

How much protein is in Green Salad?

Green Salad contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 0.9 g in serving, 100 g (100 g). About 25% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.6 g).

How many carbs are in Green Salad?

Green Salad has 2 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Green Salad?

Green Salad contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Green Salad?

100 g contains 98 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Green Salad

Packaged product Vegetables Chefs Select

Green Salad contains 18 kcal per 100 g. A serving, 100 g (100 g) provides about 18 kcal.

Roughly 56% of its calories come from carbohydrates, with 25% from protein and 19% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

18kcal per 100 g

0.9 gprotein

2 gcarbohydrates

0.3 gfat

18kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	18 kcal
Total fat L	0.3 g	0.4%
Saturated fat L	0.1 g	0.5%
Sodium L	98 mg	4%
Total carbohydrates L	2 g	0.7%
Dietary fiber L	1.7 g	6%
Total sugars L	2 g
Protein L	0.9 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 56%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.9 gin the lowest quarter of vegetables (median 2.6 g)
Fiber1.7 gbelow the median for vegetables (median 2 g)
Sugars2 gbelow the median for vegetables (median 2.1 g)
Fat0.3 gin the lowest quarter of vegetables (median 5.7 g)
Saturated fat0.1 gbelow the median for vegetables (median 1.2 g)
Sodium98 mgbelow the median for vegetables (median 339 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Chefs Select
Barcode: 4335619246249
Label serving: 100 g
Category: Vegetables

Ingredients

Ingredients not reported.

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Garden Salad Blend Iceberg Lettuce, Red Cabbage and Carrots H-E-B	18	1.2 g	3.5 g	0 g
Garden Greens Stater Bros	18	1.2 g	4.7 g	0 g
Spinach & Rocket Baby Leaf	18	3 g	0.5 g	0.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619246249. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.