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Green Peas

Packaged product Beans and Legumes Safeway Inc.

Green Peas contains 83 kcal per 100 g. A serving, 0.5 cup, 89 g (89 g) provides about 74 kcal.

Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 15% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

83kcal per 100 g
6 gprotein
14.3 gcarbohydrates
0 gfat
74kcal in serving, 0.5 cup, 89 g (89 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 83 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 14.3 g 5%
Dietary fiber L 4.8 g 17%
Total sugars L 4.8 g
Protein L 6 g 12%
Vitamin A L 135 µg15%
Vitamin C L 7.1 mg8%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 1.3 mg7%
Potassium L 146 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 71%83kcal / 100 g
  • Protein 29%
  • Carbohydrates 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A15%Vitamin C8%Iron7%Potassium3%Vitamin D0%Calcium0%

Nutritional insights

  • Protein6 gbelow the median for beans and legumes (median 6.8 g)
  • Fiber4.8 gabove the median for beans and legumes (median 3.8 g)
  • Sugars4.8 gabove the median for beans and legumes (median 2.6 g)
  • Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
  • Sodium0 mgin the lowest quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L476 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 78.7 kcal83 kcal
Protein 4.5 g6 g
Carbohydrates 13.5 g14.3 g
Fat 0 g0 g
Fiber 4.5 g4.8 g
Sugars 4.5 g4.8 g
Sodium n/a0 mg

Product details

Brand
Safeway Inc.
Barcode
0021130090310
Quantity
84 g
Label serving
0.5 cup (89 g)
Category
Beans and Legumes
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

GREEN PEAS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Red Kidney Beans Daucy 83 7.2 g 12 g 0.7 g
Riced risotto with peas and asparagus Pams 83 2.1 g 10 g 3.2 g
Salsa Beans Jumbo's 83 2 g 8.5 g 4 g
King’s crown lentilles préparées Aldi 83 6.6 g 11 g 0.6 g
Kale, peas and fine bean layers Waitrose 83 3.5 g 8.8 g 2.8 g
Libbys Peaches slices Libbqi 83 0.59 g 17 g 0.83 g
Spanish style beans Morrisons 83 4.7 g 11.7 g 0.7 g
Lentilles kréol naturel Soleil Réunion 83 6.3 g 11 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2058726. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0021130090310. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Green Peas?

100 g of Green Peas has 83 kcal. Serving, 0.5 cup, 89 g (89 g): about 74 kcal.

How much protein is in Green Peas?

Green Peas contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 5.3 g in serving, 0.5 cup, 89 g (89 g). About 29% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Green Peas?

Green Peas has 14.3 g of total carbohydrates per 100 g, including 4.8 g of fiber and 4.8 g of sugars.

How much fat is in Green Peas?

Green Peas contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Green Peas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Green Peas?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.