Green peas
Packaged product Beans and Legumes Mr. Pod's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Green peas contains 257 kcal per 100 g. A serving, 1/4 cup, 35 g (35 g) provides about 90 kcal.
Roughly 70% of its calories come from carbohydrates, with 30% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 29% of the Daily Value for potassium and 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14.3 mg | 0.6% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 25.7 g | 92% |
| Total sugars L | 8.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.7 g | 51% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 1,340 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.7 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber25.7 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars8.6 gin the top quarter of beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium14.3 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mr. Pod's
- Barcode
- 0715001003768
- Quantity
- 32 Oz (2 lbs)
- Label serving
- 1/4 Cup (35 g)
- Category
- Dry beans
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dry Split Peas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Great Northern Beans Food Club | 229 | 20 g | 60 g | 1.4 g |
| Garbanzo Pappy's Pantry | 211 | 11 g | 35 g | 3 g |
| Pinto beans Weststar Food Co. | 110 | 9 g | 31 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0715001003768. License: ODbL 1.0 (Open Food Facts). Source record dated January 2, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.