Green Beans
Packaged product Beans and Legumes Signature SELECT
Green Beans contains 29 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 25 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6 mg | 0.3% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of beans and legumes (median 6.8 g)
- Fiber2.4 gbelow the median for beans and legumes (median 3.8 g)
- Sugars3.5 gabove the median for beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium6 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 35.3 kcal | 29 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 5.9 mg | 6 mg |
Product details
- Brand
- Signature SELECT
- Barcode
- 0021130193783
- Label serving
- 1 Cup (85 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pea Shoot Salad Oaklands | 29 | 3.3 g | 0.9 g | 0.9 g |
| Tofu Ecobras | 29 | 2.8 g | 0.8 g | 1.6 g |
| Soya senza zuccheri Valsoia | 29 | 3 g | 0.3 g | 1.7 g |
| Cleaned And Cut Trimed Yellow Beans Wegmans Food Markets Inc. | 29 | 2.4 g | 7.1 g | 0 g |
| Cut Green Beans Signature Select | 29 | 1.2 g | 5.9 g | 0 g |
| French Bean Pasar | 29 | 2.4 g | 5.8 g | 0.2 g |
| Green Beans Frozen Kaufland | 29 | 1.9 g | 3.4 g | 0.2 g |
| Cut Green Beans (Frozen) Tesco | 29 | 2.1 g | 3 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2572952. License: CC0 1.0 (U.S. public domain). Source record dated May 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0021130193783. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.