Green bean
Packaged product Beans and Legumes SPAR
Green bean contains 28 kcal per 100 g. A serving, 100.0 g (100 g) provides about 28 kcal.
Roughly 53% of its calories come from fat, with 24% from protein and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 35 kcal per 100 g across 143 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 3 g | 11% |
| Total sugars | not reported | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 24%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gabove the median for beans and legumes (median 1.9 g)
- Fiber3 gin the lowest quarter of beans and legumes (median 3.5 g)
- Fat2 gin the top quarter of beans and legumes (median 0.2 g)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SPAR
- Barcode
- 5999033864152
- Label serving
- 100.0 g
- Category
- Frozen green beans
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gemüse Prinzessbohnen Edeka | 28 | 1.8 g | 3.5 g | 0.1 g |
| Prinzess Bohnen Edeka | 28 | 1.8 g | 3.5 g | 0.1 g |
| Green Beans Fine Dujardin | 28 | 1.8 g | 3.5 g | 0.1 g |
| Ohuet vihreät pavut Rainbow | 28 | 2 g | 3.5 g | 0 g |
| Judía verde redonda Verleal | 28 | 1.5 g | 4.1 g | 0 g |
| Haricots Verts Belami | 28 | 1.9 g | 3.3 g | 0.4 g |
| Judías verdes redondas DIA RETAIL ESPAÑA S.A.U. | 28 | 1.5 g | 4.1 g | 0.1 g |
| Haricots verts extra fins Belle France | 28 | 1.8 g | 3.5 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green bean?
100 g of Green bean has 28 kcal. Serving, 100.0 g (100 g): about 28 kcal.
How much protein is in Green bean?
Green bean contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 100.0 g (100 g). About 24% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 1.9 g).
How many carbs are in Green bean?
Green bean has 2 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Green bean?
Green bean contains 2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated November 13, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5999033864152. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.